Are you tired of preparing heavy meals and need an easy late summer recipe? I get it. Summer can take its toll on us in so many ways, one of which is just needing a break from cooking. Combined with the fact that food waste is a terrible thing, and for all of us gardeners, is personal - food that we've worked so hard to grow just cannot be left to go bad! So what do you do with end of season tomatoes? Make GAZPACHO🍅🌿🧅
This is a delicious, refreshing, and easy recipe that is one of our favorites. In addition, this gazpacho recipe delivers a refreshing, healthy boost. Check out a few reasons this garden gazpacho is the perfect late summer recipe to try:
It's a Hydration Hero
With its high water content, gazpacho helps keep you hydrated during hot summer days. It's a tasty way to replenish fluids and avoid dehydration, especially when plain water feels a bit boring.
Packed with fresh veggies like tomatoes, cucumbers, bell peppers, and onions, gazpacho is a fantastic source of vitamins, minerals, and antioxidants. These nutrients support a healthy immune system, promote glowing skin, and contribute to overall well-being. In addition, the ingredients in gazpacho, such as tomatoes and olive oil, are known to promote heart health. They contain beneficial compounds that help lower cholesterol levels and reduce the risk of heart disease.
Max Flavor, Min Calories
This late summer recipe is low in calories and high in fiber. It fills you up without weighing you down, helping you stay satisfied and make healthier choices throughout the day.
Gut-Friendly and Digestive Aid
Thanks to its raw and uncooked ingredients, gazpacho retains enzymes that aid digestion and promote a healthy gut. It can be soothing for those with sensitive stomachs and may help improve overall digestive function.
So, if you're looking for a delicious way to cool down, boost your health, and celebrate the flavors of late summer, give gazpacho a try!
Have you tried gazpacho before? Share your thoughts and any favorite recipes in the comments or tag me on Instagram @phxkitchengardens